Top 10 Health Benefits Of Drinking Warm Water

We all know that water is essential to our daily lives. It helps us to feel good, look good and helps our body to feature nicely. Studies have proven that water contributes to rid your body of toxins, keeps you healthy and looking young. It is advocated that you start your day keeps you with a fresh glass of water each morning. Doctors recommend consuming a drink of warm water in the morning for Best results. It's far up to you in case you pick out to feature some lemons juice for a better taste. Today we will discuss the top ten health benefits of consuming warm water:

1. Relieves Constipation Drinking warm water on an empty stomach on a regular and consistent basis can help to regulate your bowel movements and relieve constipation. Warm water helps your digestive system to work properly. It contributes to breaking down food and makes your bowel movements smooth and pain-free. It can also serve to reduce any swelling in your stomach, as well as any pain and discomfort. To relieve constipation, consume a glass of hot or warm water each morning on an empty stomach. You can also add honey or lemon juice before drinking it.

2. Improves Digestion as we previously discussed, warm water helps your body’s digestive system. Warm water stimulates your digestive gland to begin working. It will help your body to break down the food in your stomach and relieves some of the work that your digestive system must do. In that, it uses less energy to breakdown the food. Also, as your body gets rid of the harmful stomach acids, it neutralizes your digestive juices in your gut.

3. Treats Nasal Congestion Warm water can even help to treat nasal congestion. When you consume hot water, it breaks up the mucus in your nasal cavities and in your respiratory tract. Because this is not sitting in your nose, it lowers the chance that a virus or bacteria will begin to grow in your nasal cavity. The water will also help your body to get rid of harmful toxins and speed up healing.

4. Soothes Sore ThroatSore throats are a common issue experienced by many people that suffer from a cold, flour allergies. Yet, warm water can help soothe your sore throat and relieve any discomfort. The hot water will also contribute to break down the thick mucus and make it leave your respiratory tract. Along with warm water, consuming warm liquids, such as herbal teas, will help this. You can also gargle a mixture of a half teaspoon of salt with hot water to heal your sore throat and a throat infection.

5. Detoxifies Your BodyAs we discussed earlier, hot water can help to clean your body of any harmful toxins. When you consume a few glasses of warm water, it raises your body temperature. As a result, your body begins to sweat to cool down. The toxins will leave your body through your sweat. Consuming warm water on a regular basis will clean your skin of harmful toxins and leave your skin healthy and smooth. This holds true for the rest of your body. We recommend adding a bit of lemon juice to a warm glass of water for best results.

6. Sheds Excess PoundsMany health and fitness professionals will recommend that you consume water on a regular basis to lose weight. However, consuming warm water instead of cold water will accelerate this process. The hot water will increase your body temperature and increase your metabolism. As you likely know, when your metabolism is increased, you will burn more calories quicker rate. The warm water will even break down the fat deposits within your body. Adding lemon juice to your hot water each morning will provide you with an added benefit, as well as breakdown your body fat. Also, the pectin in the lemon juice will control any food cravings to help you make better food choices.

7. Improves Blood Circulation Water provides to increase the circulation of your blood, which provides to delivering oxygen and nutrients to your tissues and organs in your body more efficiently. Proper circulation is essential for your muscles and your nerves. Consuming warm water will melt fat deposits within your body and break down fat deposits in your nervous system.

8. Alleviates Menstrual Cramps Warm water can even help to prevent uncomfortable menstrual cramps. The water relaxes the muscles within your uterus and provides you with relief. The water will also keep your body from retaining water and relieve any uncomfortable bloating that you may experience. Along with this, you can also place a hot water bottle on the lower section of your abdomen for further relief.

9. Induces Sleep Warm water can also help you sleep more peacefully and soundly. Since the hot water raises your body temperature, you feel more relaxed and sleepy. The hot water also fills your stomach so that you do not experience late-night food cravings. It will instead leave you feeling well-rested in the morning. Always drink warm water, as drinking hot water can damage the tissues in your mouth and esophagus.

10. Slows Down Aging Warm water is excellent for your skin, as it helps to flush out toxins from your body and leaves your skin looking healthy and young. The water also contributes to repair and replenish the cells in your skin and improve your skin’s elasticity. To improve the detoxification process, add the juice of one-half of a lemon to your warm water before consuming it.